Chocolate 100% nutritionally complete light meal

Packaged product Meals and Dishes Huel lite

Chocolate 100% nutritionally complete light meal contains 38 kcal per 100 g. A serving, 1 bottle, 500 g (500 g) provides about 190 kcal.

Roughly 55% of its calories come from protein, with 25% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.

100 g provides 19% of the Daily Value for Vitamin C, 14% of the Daily Value for copper and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate 100% nutritionally complete light meal by Huel lite, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 g
5 gprotein
1.8 gcarbohydrates
1 gfat
190kcal in serving, 1 bottle, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 51 mg 2%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 1.1 g 4%
Total sugars L 0.3 g
Added sugars L 0.3 g 0.6%
Protein L 5 g 10%
Vitamin A L 83.5 µg9%
Vitamin C L 17 mg19%
Vitamin D L 1.2 µg6%
Vitamin E L 0.62 mg4%
Vitamin K L 7 µg6%
Pantothenic acid (B5) L 0.25 mg5%
Calcium L 36.1 mg3%
Iron L 1.4 mg8%
Magnesium L 17.5 mg4%
Phosphorus L 52.4 mg4%
Potassium L 146 mg3%
Zinc L 0.68 mg6%
Copper L 0.13 mg14%
Manganese L 0.18 mg8%
Selenium L 5.8 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 20%Fat: 25%38kcal / 100 g
  • Protein 55%
  • Carbohydrates 20%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19%Copper14%Selenium11%Vitamin A9%Manganese8%Iron8%Zinc6%Vitamin D6%Vitamin K6%Pantothenic acid (B5)5%

Nutritional insights

  • Protein5 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Fiber1.1 gin the lowest quarter of meals and dishes (median 2 g)
  • Sugars0.3 gin the lowest quarter of meals and dishes (median 3 g)
  • Fat1 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
  • Sodium51 mgin the lowest quarter of meals and dishes (median 80 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Huel lite
Barcode
5060925295412
Quantity
500ml
Label serving
1 bottle (500 g)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Pea Protein, Cocoa Powder (1.2%), Faba Bean Protein, Ground Flaxseed, Soluble Vegetable Fibre (Chicory, Corn), Brown Rice Protein, Flaxseed Oil Powder, Micronutrient Blend (Minerals (Potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, iodine, Chromium), Acid, Biotin, B6, B2, B1, Folate), Choline), Natural Flavourings, Starch (Tapioca, Corn), Coconut Milk Powder, Coconut Sugar, Sea Salt, Thickener: Gellan Gum, Green Tea Extract, Sweetener: Steviol Glycosides from Stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060925295412. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate 100% nutritionally complete light meal?

100 g of Chocolate 100% nutritionally complete light meal has 38 kcal. Serving, 1 bottle, 500 g (500 g): about 190 kcal.

How much protein is in Chocolate 100% nutritionally complete light meal?

Chocolate 100% nutritionally complete light meal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 500 g (500 g). About 55% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.3 g).

How many carbs are in Chocolate 100% nutritionally complete light meal?

Chocolate 100% nutritionally complete light meal has 1.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate 100% nutritionally complete light meal?

Chocolate 100% nutritionally complete light meal contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chocolate 100% nutritionally complete light meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV), copper (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate 100% nutritionally complete light meal?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.