Chocolate 1% Lowfat Milk, Chocolate
Packaged product Dairy and Eggs 7-SELECT
Chocolate 1% Lowfat Milk, Chocolate contains 88 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 211 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 14.2 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 4.6 g | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14.2 gin the top quarter of dairy and eggs (median 5 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium129 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.9 kcal | 88 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 129 mg | 129 mg |
Ingredients
LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, SUGAR, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), SALT, CORNSTARCH, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Midnight Chocolate 2% Reduced Fat Natural Milk, Midnight Chocolate PROMISED LAND DAIRY | 88 | 3.8 g | 14.2 g | 2.1 g |
| Banana Grade A Milk, Banana ROSA BROTHERS MILK COMPANY | 88 | 2.9 g | 12.5 g | 3.3 g |
| Local Chocolate Whole Milk, Chocolate FIVE ACRE FARMS | 88 | 3.8 g | 9.6 g | 3.8 g |
| Chocolate Whole Milk, Chocolate CHANEY'S | 88 | 3.2 g | 10.8 g | 3.6 g |
| Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut SHAMROCK FARMS | 88 | 4.2 g | 13 g | 3.7 g |
| Chocolate Flavored Milk, Chocolate PRAIRIE FARMS | 88 | 3.3 g | 10.8 g | 3.3 g |
| Chocolate Lowfat Milk, Chocolate 7-SELECT | 88 | 4.6 g | 15 g | 1.3 g |
| Vanilla Mint Vitamin D Milk, Vanilla Mint SCHNEIDER'S | 88 | 2.9 g | 12.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate 1% Lowfat Milk, Chocolate?
100 ml of Chocolate 1% Lowfat Milk, Chocolate has 88 kcal. Serving, 1 cup, 240 ml (240 ml): about 211 kcal.
How much protein is in Chocolate 1% Lowfat Milk, Chocolate?
Chocolate 1% Lowfat Milk, Chocolate contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 ml). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Chocolate 1% Lowfat Milk, Chocolate?
Chocolate 1% Lowfat Milk, Chocolate has 15 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 14.2 g of sugars.
How much fat is in Chocolate 1% Lowfat Milk, Chocolate?
Chocolate 1% Lowfat Milk, Chocolate contains 1.3 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chocolate 1% Lowfat Milk, Chocolate?
100 ml contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548715014. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1995053. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE 1% LOWFAT MILK, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.