Choco pretzel mix
Packaged product Snacks Alesto
Choco pretzel mix contains 517 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 155 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.9 g)
- Sugars20.3 gabove the median for snacks (median 5 g)
- Fat30.3 gabove the median for snacks (median 21.1 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium537 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KP Mini Chips Beef KP | 517 | 7.3 g | 56.7 g | 29 g |
| Pigs In Blankets Crisps Big Night In | 517 | 6 g | 60 g | 27.3 g |
| Potato Chips Garlic Shrimp Lay's | 517 | 7 g | 55.7 g | 29 g |
| Choc Chip gourmet bite bitesize | 517 | 6.7 g | 66.7 g | 25 g |
| Cheese & Onion Snack Pringles | 517 | 5 g | 60 g | 31 g |
| Pretzel Fudge Mini Bites Aldi | 517 | 3.9 g | 64.4 g | 26.7 g |
| Salt and Vinegar Flavour Savoury Snack Pringles | 517 | 6 g | 53.3 g | 30 g |
| Triple Cheese Dark Bread Crisps Bon Chance | 517 | 6.7 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco pretzel mix?
100 g of Choco pretzel mix has 517 kcal. Serving, 1 serving, 30 g (30 g): about 155 kcal.
Is Choco pretzel mix high in protein?
Choco pretzel mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Choco pretzel mix?
Choco pretzel mix has 43.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco pretzel mix?
Choco pretzel mix contains 30.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Choco pretzel mix?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489794745. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.