Choco Pillows
Packaged product Grains and Pasta Golden Vale
Choco Pillows contains 455 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 4.7 g)
- Sugars34 gin the top quarter of grains and pasta (median 23.8 g)
- Fat16 gin the top quarter of grains and pasta (median 11.7 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 2.3 g)
- Sodium160 mgabove the median for grains and pasta (median 153 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Vale
- Barcode
- 4088700110799
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Filled cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (45%) (Wheat, Wholemeal Wheat, Wholemeal Maize, Wholemeal Rice), Sugar, Vegetable Oils, Chopped Hazelnuts (4%), Fat Reduced Alkalised Cocoa Powder (3.5%), Salt, Vitamins (Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Niacin), Emulsifier (322), Natural Flavour. Contributes to the production of Sustainable Palm Oil (MB/SG).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAVE Chocolate Hazelnut Flavour Kellogg's | 456 | 7.1 g | 69 g | 16 g |
| Krave choco hazelnut imp Kellogg's | 456 | 7.1 g | 69 g | 16 g |
| Nougat Bits Golden Bridge | 457 | 6.4 g | 67 g | 17 g |
| Krave - Chocolate Hazelnut Kellogg's | 453 | 6.6 g | 71 g | 15 g |
| Krave choco hazelnut kellogs Kellogg's | 450 | 6.9 g | 68 g | 16 g |
| Fills Parle | 461 | 6 g | 72.8 g | 16.2 g |
| KRAVE Milk Chocolate Kellogg's | 448 | 7.5 g | 69 g | 15 g |
| Kelloggs Milk Chocolate Krave 410g Kellogg's | 448 | 7.5 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pillows?
100 g of Choco Pillows has 455 kcal. Serving, 30 g (30 g): about 137 kcal.
How much protein is in Choco Pillows?
Choco Pillows contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Choco Pillows?
Choco Pillows has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pillows?
Choco Pillows contains 16 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Choco Pillows?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700110799. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.