Choco-Nut Trail Mix
Packaged product Nuts and Seeds Valued Naturals
Choco-Nut Trail Mix contains 474 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 133 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 262% of the Daily Value for iron, 36% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 47.1 mg | 262% |
| Potassium L | 559 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for nuts and seeds (median 10 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars41.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat26.5 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium185 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429237315
- Label serving
- 28 g (0.25 cup)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (with oil (peanut, cottonseed, sunflower seed, canola), salt), choc-o-buttons (milk chocolate [sugar, cocoa butter, soybean oil, water, chocolate liquor, whole milk powder, lactose, soy lecithin, titanium dioxide (color), salt, polyglycerol esters
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterSalt
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|---|---|---|---|---|
| Macro Roasted Fruit & Nut Mix Macro | 474 | 10.3 g | 41.7 g | 28.7 g |
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| Walnut Baklava Jaafer Sweets | 474 | 3.5 g | 52.6 g | 22.8 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
| Galettes nutrisens Nutrisens | 474 | 17 g | 53.7 g | 20.8 g |
| Donuts chocolat E.Leclerc | 474 | 7.1 g | 42 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Nut Trail Mix?
100 g of Choco-Nut Trail Mix has 474 kcal. Serving, 28 g, 0.25 cup (28 g): about 133 kcal.
Is Choco-Nut Trail Mix high in protein?
Choco-Nut Trail Mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in serving, 28 g, 0.25 cup (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choco-Nut Trail Mix?
Choco-Nut Trail Mix has 55.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 41.2 g of sugars.
How much fat is in Choco-Nut Trail Mix?
Choco-Nut Trail Mix contains 26.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Choco-Nut Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (262% DV), Vitamin A (36% DV), Vitamin C (24% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Nut Trail Mix?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581638. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0790429237315. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.