Choco-Nut Espresso Protein Pancakes
Packaged product Sweets and Desserts Prep Kitchen
Choco-Nut Espresso Protein Pancakes contains 193 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 425 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium216 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0674005241142
- Label serving
- 1 portion (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cocoa cookie crumble Arnold’s farm | 193 | 4.6 g | 29.1 g | 5.7 g |
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| Cod fillet fish cake Marks and Spencer | 193 | 9.3 g | 17.7 g | 9.3 g |
| Firecracker Pieces Sainsburys | 193 | 15.8 g | 9.2 g | 7.4 g |
| Chocolate Flavour Soft Scoop Ice Cream Core | 193 | 3 g | 20.4 g | 10.9 g |
| Jambon qizini Starwell | 193 | 9.6 g | 25 g | 5.5 g |
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| Luxury apple pie Dunne's stores | 193 | 2 g | 30 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Nut Espresso Protein Pancakes?
100 g of Choco-Nut Espresso Protein Pancakes has 193 kcal. Serving, 1 portion, 220 g (220 g): about 425 kcal.
Is Choco-Nut Espresso Protein Pancakes high in protein?
Choco-Nut Espresso Protein Pancakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 30.8 g in serving, 1 portion, 220 g (220 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Choco-Nut Espresso Protein Pancakes?
Choco-Nut Espresso Protein Pancakes has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Nut Espresso Protein Pancakes?
Choco-Nut Espresso Protein Pancakes contains 7.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Choco-Nut Espresso Protein Pancakes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005241142. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.