Choco ‘N Nuts Trail Mix
Packaged product Nuts and Seeds Signature Selects
Choco ‘N Nuts Trail Mix contains 438 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 46.9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars46.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium31.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Selects
- Barcode
- 0021130196241
- Label serving
- 0.25 cup (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Creme Filled Donut Original Foods | 438 | 7.3 g | 51 g | 22 g |
| Pumpkin Spice Donut Holes Favorite Day Bakery | 438 | 4.7 g | 56.2 g | 21.9 g |
| Passion Fruit And Coconut Blondie Coop | 438 | 4 g | 55 g | 22 g |
| Corn Nuts Curry Smugglers | 438 | 20.4 g | 56.6 g | 17.5 g |
| Glazed Pumpkin Donut Holes Maple Donuts | 438 | 4.7 g | 56.2 g | 21.9 g |
| Nuts Time Medina | 438 | 8.9 g | 44.4 g | 23.2 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
| Nuts Time Medina | 438 | 8.9 g | 44.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco ‘N Nuts Trail Mix?
100 g of Choco ‘N Nuts Trail Mix has 438 kcal. Serving, 0.25 cup, 32 g (32 g): about 140 kcal.
Is Choco ‘N Nuts Trail Mix high in protein?
Choco ‘N Nuts Trail Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 32 g (32 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choco ‘N Nuts Trail Mix?
Choco ‘N Nuts Trail Mix has 56.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 46.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco ‘N Nuts Trail Mix?
Choco ‘N Nuts Trail Mix contains 21.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Choco ‘N Nuts Trail Mix?
100 g contains 31.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130196241. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.