Choco Mango With Coconut
Packaged product Nuts and Seeds Theo & Philo
Choco Mango With Coconut contains 440 kcal per 100 g. A serving, 4.5 pieces, 30 g (30 g) provides about 132 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 2,093% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 377 mg | 2,093% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars46.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat20 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium23.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theo & Philo
- Barcode
- 2033105435536
- Quantity
- 90 g
- Label serving
- 4.5 pieces (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Donut Holes Gen Bake | 440 | 4 g | 40 g | 30 g |
| Thai Young Coconut H&H HEALTHY AND HAPPY | 440 | 2.5 g | 67.5 g | 17.5 g |
| Möjo protein bombs Hazelnut Möjo | 440 | 14.7 g | 56 g | 17.3 g |
| MACHU PICHU Exotic Superfruit & Nuts Trail Mix Prana | 440 | 16 g | 48 g | 26 g |
| Fruit Nut & Seed Sprinkle Alesto | 440 | 8.5 g | 42.3 g | 24.8 g |
| Pineapple Flavored Old Fashioned Donut Holes Gen Bake | 440 | 4 g | 40 g | 30 g |
| Pumpkin Spice Donut Holes Favorite Day Bakery | 440 | 6 g | 70 g | 16 g |
| Australian White Chia Seeds macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Mango With Coconut?
100 g of Choco Mango With Coconut has 440 kcal. Serving, 4.5 pieces, 30 g (30 g): about 132 kcal.
How much protein is in Choco Mango With Coconut?
Choco Mango With Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4.5 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Choco Mango With Coconut?
Choco Mango With Coconut has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Mango With Coconut?
Choco Mango With Coconut contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Choco Mango With Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,093% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Mango With Coconut?
100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2033105435536. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.