How many calories are in Choco-Fit Espresso Bar?

100 g of Choco-Fit Espresso Bar has 500 kcal. Serving, 0.5 container, 28 g (28 g): about 140 kcal.

Is Choco-Fit Espresso Bar high in protein?

Choco-Fit Espresso Bar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 container, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Choco-Fit Espresso Bar?

Choco-Fit Espresso Bar has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars.

How much fat is in Choco-Fit Espresso Bar?

Choco-Fit Espresso Bar contains 42.9 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Choco-Fit Espresso Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choco-Fit Espresso Bar?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco-Fit Espresso Bar

Packaged product Sweets and Desserts Mom's Munchies

Choco-Fit Espresso Bar contains 500 kcal per 100 g. A serving, 0.5 container, 28 g (28 g) provides about 140 kcal.

Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

10.7 gprotein

39.3 gcarbohydrates

42.9 gfat

140kcal in serving, 0.5 container, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	42.9 g	55%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	10.7 g	38%
Total sugars L	14.3 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 27%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars14.3 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat42.9 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat21.4 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium429 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10.7 g	10.7 g
Carbohydrates	39.3 g	39.3 g
Fat	42.9 g	42.9 g
Fiber	10.7 g	10.7 g
Sugars	14.3 g	14.3 g
Sodium	429 mg	429 mg

Product details

Brand: Mom's Munchies
Barcode: 0705105760933
Label serving: 0.5 CONTAINER (28 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened dark chocolate (99% cacao), organic cashew butter, raw organic coconut butter, raw organic blue agave nectar, organic espresso beans, raw organic sunflower seeds, raw organic pumpkin seeds, raw organic almonds, raw organic walnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2088819. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0705105760933. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.