Ghost Cookie Dough Protein Bars 4 Count
Packaged product Grains and Pasta GHOST
Ghost Cookie Dough Protein Bars 4 Count contains 385 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 250 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber13.8 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.1 gabove the median for grains and pasta (median 2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat13.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium246 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 36.9 g | 36.9 g |
| Fat | 20 g | 20 g |
| Fiber | 13.8 g | 13.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- GHOST
- Barcode
- 0016000229785
- Label serving
- 2 bars
- Category
- Processed Cereal Products
Ingredients
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Sugar, Soy Lecithin, Natural Flavor, Canola Oil, Salt, Cocoa Processed with Alkali, Chocolate Liquor, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Cookie Dough Protein Bars 4 Count?
100 g of Ghost Cookie Dough Protein Bars 4 Count has 385 kcal. Serving, 2 bars, 65 g (65 g): about 250 kcal.
Is Ghost Cookie Dough Protein Bars 4 Count high in protein?
Ghost Cookie Dough Protein Bars 4 Count contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 2 bars, 65 g (65 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Ghost Cookie Dough Protein Bars 4 Count?
Ghost Cookie Dough Protein Bars 4 Count has 36.9 g of total carbohydrates per 100 g, including 13.8 g of fiber and 3.1 g of sugars.
How much fat is in Ghost Cookie Dough Protein Bars 4 Count?
Ghost Cookie Dough Protein Bars 4 Count contains 20 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Ghost Cookie Dough Protein Bars 4 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Cookie Dough Protein Bars 4 Count?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000229785. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770732. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.