Choc Spongo Roll
Packaged product Bread and Baked Goods Baker’s Oven
Choc Spongo Roll contains 361 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars26 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker’s Oven
- Barcode
- 9310246056374
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Vermicelli Bun Bo Hue Vito | 361 | 5.6 g | 80 g | 1.4 g |
| Blueberry Muffin Cereal Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
| Blueberry Muffin Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
| Makaron Babuni Gwiazdki EkMak | 361 | 11 g | 76 g | 0.9 g |
| 2 Blueberry Muffins Specially Selected | 361 | 3.9 g | 53.2 g | 14.4 g |
| Blueberry Muffin Cereal Catalina Crunch | 361 | 27.8 g | 38.9 g | 13.9 g |
| Blue Berry Muffins Tesco | 361 | 4 g | 50.9 g | 15.3 g |
| 5 seeds bread Prozis | 361 | 5.3 g | 68 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Spongo Roll?
100 g of Choc Spongo Roll has 361 kcal. Serving, 1 portion, 50 g (50 g): about 181 kcal.
How much protein is in Choc Spongo Roll?
Choc Spongo Roll contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Choc Spongo Roll?
Choc Spongo Roll has 63.4 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Spongo Roll?
Choc Spongo Roll contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Choc Spongo Roll?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246056374. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.