Choc Ripple
Packaged product Sweets and Desserts Arnott's
Choc Ripple contains 451 kcal per 100 g. A serving, 2 biscuits, 17.8 g (17.8 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 41% of the Daily Value for copper and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 37.1 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 278 mg | 21% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 381 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars37.1 gin the top quarter of sweets and desserts (median 27 g)
- Fat16.3 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 7.6 g)
- Sodium376 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Sugar, Vegetable Oil, Cocoa Powder,Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant ( E307b From Soy)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Ripple?
100 g of Choc Ripple has 451 kcal. Serving, 2 biscuits, 17.8 g (17.8 g): about 80 kcal.
How much protein is in Choc Ripple?
Choc Ripple contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.8 g in serving, 2 biscuits, 17.8 g (17.8 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Choc Ripple?
Choc Ripple has 69.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Ripple?
Choc Ripple contains 16.3 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Choc Ripple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (41% DV), phosphorus (31% DV), chloride (26% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Ripple?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001579. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.