Choc Hazelnut Protein Muesli
Packaged product Nuts and Seeds TRIBE
Choc Hazelnut Protein Muesli contains 399 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 74% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.42 mg | 0.1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 9.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 490 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 44.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of nuts and seeds (median 7.7 g)
- Fiber12 gin the top quarter of nuts and seeds (median 5.4 g)
- Sugars9.4 gin the lowest quarter of nuts and seeds (median 20 g)
- Fat13 gin the lowest quarter of nuts and seeds (median 17 g)
- Saturated fat3.5 gabove the median for nuts and seeds (median 3.2 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TRIBE
- Barcode
- 5060468522877
- Quantity
- 400g
- Category
- cereal-bar-with-almonds-or-hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free-OATS (64%), dark chocolate (7%) [cocoa mass, coconut sugar, cocoa butter], HAZELNUTS (6%), pumpkin seeds, dates (dates, rice flour), SOY protein crispies (SOY protein, tapioca starch, salt), chicory root fibre, date powder, cocoa powder (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Hazelnut Protein Muesli?
100 g of Choc Hazelnut Protein Muesli has 399 kcal.
Is Choc Hazelnut Protein Muesli high in protein?
Choc Hazelnut Protein Muesli contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7.7 g).
How many carbs are in Choc Hazelnut Protein Muesli?
Choc Hazelnut Protein Muesli has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Hazelnut Protein Muesli?
Choc Hazelnut Protein Muesli contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Choc Hazelnut Protein Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (74% DV), magnesium (35% DV), phosphorus (31% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc Hazelnut Protein Muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468522877. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.