Choc gems
Packaged product Sweets and Desserts McVitie's
Choc gems contains 495 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 20% of the Daily Value for copper and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 34.7 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 95.3 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars34.7 gabove the median for sweets and desserts (median 32.6 g)
- Fat23 gbelow the median for sweets and desserts (median 24.1 g)
- Saturated fat12.4 gabove the median for sweets and desserts (median 11.9 g)
- Sodium308 mgin the top quarter of sweets and desserts (median 202 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000168214702
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (40%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Salt. For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Malted Milks By Asda | 496 | 6.3 g | 65 g | 23 g |
| Biscolata Mood Dark Chocolate 125 g Biscolata | 496 | 6.4 g | 58.6 g | 25 g |
| The Original Bourbon Creme Biscuit with Chocolate Britannia | 494 | 6.1 g | 72.7 g | 21.2 g |
| Bourbon Creams Tower Gate | 496 | 5.8 g | 67.9 g | 21.9 g |
| Rellenas Reglero | 493 | 6 g | 54 g | 27 g |
| Sugar Free Chocolate Mini Wafer Squares Marks & Spencers | 493 | 5.6 g | 61.2 g | 24.4 g |
| Britaninia Treat Choco Creme Biscuits Britaninia | 498 | 5.3 g | 71.5 g | 21.2 g |
| Choc Chunk Cookies Milk Chocolate Fox's | 491 | 5.7 g | 62.2 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc gems?
100 g of Choc gems has 495 kcal.
How much protein is in Choc gems?
Choc gems contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Choc gems?
Choc gems has 64 g of total carbohydrates per 100 g, including 2.4 g of fiber and 34.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc gems?
Choc gems contains 23 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Choc gems contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (20% DV), iodine (16% DV), selenium (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc gems?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168214702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.