Chips
Chips contains 154 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.2 gin the lowest quarter of snacks (median 3.9 g)
- Fat8.9 gin the lowest quarter of snacks (median 21.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle quinoa mix Lidl | 154 | 6.3 g | 22.6 g | 3.2 g |
| Salt And Pepper Crispy Salmon Skewers Farm foods | 154 | 19 g | 6.3 g | 6 g |
| Sour Cream & Onion Flavoured Potato Chips Family Mart | 154 | 1.7 g | 14.4 g | 9.6 g |
| Chipotle Smothered Salmon Mighty Meals | 154 | 11.5 g | 9 g | 8.2 g |
| Dhal Mixture Adarsh | 154 | 4 g | 12 g | 9 g |
| Tangy Tomato Ketchip Mrs Darlington's | 154 | 3 g | 33.7 g | 0.2 g |
| Crispy Beef Samosa Kaiser | 154 | 9 g | 24.4 g | 1.9 g |
| Homespun Homespun | 154 | 3.6 g | 20 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 154 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Chips?
Chips contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.57 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Chips?
Chips has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 8.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6680832168136. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.