Chipotle Prawn N Avocado Sandwich
Packaged product Meals and Dishes Pret
Chipotle Prawn N Avocado Sandwich contains 144 kcal per 100 g. A serving, 145 g (145 g) provides about 209 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443598000002
- Label serving
- 145 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burgers Amelia Park | 144 | 16 g | 4.3 g | 6.5 g |
| Salmon Burrito Bowl Mitch’s Meals | 144 | 12.9 g | 11.5 g | 4.6 g |
| Chicken Burgers Connie’s Kitchen | 144 | 20 g | 2.4 g | 6.4 g |
| Pizza Leclerc | 144 | 8.1 g | 17 g | 4.6 g |
| Lasagne Bolognese Villa Gusto | 144 | 5.7 g | 12.8 g | 7.7 g |
| Burnt End Nachos Clean Eatz Kitchen | 144 | 9.9 g | 13.7 g | 5.6 g |
| Meat Free Lasagna Quorn | 144 | 4.9 g | 15 g | 6.6 g |
| Lasagna Harris Teeter | 144 | 8.4 g | 13.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3443598000002. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.