Chipotle And Cheddar Salad

Packaged product Snacks Dole

Chipotle And Cheddar Salad contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g
3 gprotein
10 gcarbohydrates
10 gfat
140kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 10 g 13%
Saturated fat L 2 g 10%
Trans fat L 0.2 g
Cholesterol L 10 mg 3%
Sodium L 300 mg 13%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 3 g
Protein L 3 g 6%
Calcium L 75 mg6%
Iron L 0.5 mg3%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 28%Fat: 63%140kcal / 100 g
  • Protein 8%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Potassium4%Iron3%

Nutritional insights

  • Protein3 gin the lowest quarter of snacks (median 7.3 g)
  • Sugars3 gbelow the median for snacks (median 4.9 g)
  • Fat10 gin the lowest quarter of snacks (median 20.8 g)
  • Saturated fat2 gbelow the median for snacks (median 3.6 g)
  • Sodium300 mgbelow the median for snacks (median 414 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dole
Barcode
0071430000038
Label serving
1 portion (100 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chipotle And Cheddar Salad?

100 g of Chipotle And Cheddar Salad has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.

How much protein is in Chipotle And Cheddar Salad?

Chipotle And Cheddar Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).

How many carbs are in Chipotle And Cheddar Salad?

Chipotle And Cheddar Salad has 10 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chipotle And Cheddar Salad?

Chipotle And Cheddar Salad contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chipotle And Cheddar Salad?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071430000038. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.