Chinese-Style BBQ Pork Bao
Chinese-Style BBQ Pork Bao contains 282 kcal per 100 g. A serving, 71 g (71 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14.1 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars14.1 gin the top quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium549 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Chop loin Marketside | 282 | 16.8 g | 0 g | 22.9 g |
| Pork Side Ribs Regular Cut, Breast Bone Off UrbanFresh | 282 | 16.1 g | 0 g | 23.6 g |
| Cajun Cowboy Beef Jerky Tommy's | 282 | 38.8 g | 14.1 g | 7.1 g |
| Beef Jerkey Simms | 282 | 31.7 g | 28.2 g | 3.5 g |
| Dry-Cured Streaky Bacon Harris Farms | 282 | 17.6 g | 0.8 g | 24 g |
| Beef Jerky Enjoy | 282 | 52.9 g | 10.6 g | 3.5 g |
| Parrillera Smoked Sausage Mi Tienda | 282 | 12.3 g | 10.6 g | 21.2 g |
| Wagyu Ground Beef Member’s Mark | 282 | 15.9 g | 0 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850712007886. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.