Chilli Corn Crunch Super Seeds
Packaged product Nuts and Seeds Carman's
Chilli Corn Crunch Super Seeds contains 514 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.7 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber8.8 gabove the median for nuts and seeds (median 6 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat34.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium857 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133335691
- Quantity
- 60 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Flaxseeds Morrisons | 514 | 18.3 g | 1.6 g | 42.2 g |
| Cardamom Hazelnuts deSoto Confections | 514 | 7.1 g | 57.1 g | 32.1 g |
| Triple Nut Crunch Taza | 514 | 8.6 g | 42.9 g | 37.1 g |
| Sesame snaps w/coconut Loucks | 514 | 11.4 g | 45.7 g | 31.4 g |
| Banana walnuts Crazy go nuts | 514 | 8.6 g | 34.3 g | 42.9 g |
| Protein hazelnut white Beverly Nutrition | 514 | 23.8 g | 26.2 g | 43 g |
| Probios Golden Flax Seeds 500G Bio Probios | 514 | 18.3 g | 1.6 g | 42.2 g |
| Kit Kat HAZELNUT Flavour Nestlé | 514 | 6.5 g | 60.3 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Corn Crunch Super Seeds?
100 g of Chilli Corn Crunch Super Seeds has 514 kcal.
Is Chilli Corn Crunch Super Seeds high in protein?
Chilli Corn Crunch Super Seeds contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chilli Corn Crunch Super Seeds?
Chilli Corn Crunch Super Seeds has 28.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Corn Crunch Super Seeds?
Chilli Corn Crunch Super Seeds contains 34.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Chilli Corn Crunch Super Seeds?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335691. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.