Chilli Con Carne
Packaged product Other Foods Colman's
Chilli Con Carne contains 338 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 338 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for iodine, 29% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 2,085 mg | 91% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 15 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 51.2 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars15 gabove the median for other foods (median 3.5 g)
- Fat3.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium2,085 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colman's
- Barcode
- 5000147026593
- Quantity
- 50 g
- Label serving
- 1 serving (100 g)
- Category
- Unilever ireland
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, tomato powder (19%), onion powder (12%), paprika (6.5%), salt, yeast extract, garlic, sugar, flavourings, WHEAT flour, cumin, oregano, chilli, pepper. May contain milk, egg, soy, celery and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltYeastGarlicSugarWheat flour
Frequently asked questions
How many calories are in Chilli Con Carne?
100 g of Chilli Con Carne has 338 kcal. Serving, 1 serving, 100 g (100 g): about 338 kcal.
Is Chilli Con Carne high in protein?
Chilli Con Carne contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chilli Con Carne?
Chilli Con Carne has 63 g of total carbohydrates per 100 g, including 8.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Con Carne?
Chilli Con Carne contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chilli Con Carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), Thiamin (B1) (29% DV), manganese (29% DV), Vitamin E (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli Con Carne?
100 g contains 2,085 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000147026593. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHILLI CON CARNE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.