Chilli Beef & Vegetable Souo
Chilli Beef & Vegetable Souo contains 322 kcal per 100 g. A serving, 101 g (101 g) provides about 326 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3,413 mg | 148% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium3,413 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Beef & Vegetable Souo?
100 g of Chilli Beef & Vegetable Souo has 322 kcal. Serving, 101 g (101 g): about 326 kcal.
Is Chilli Beef & Vegetable Souo high in protein?
Chilli Beef & Vegetable Souo contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 101 g (101 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Chilli Beef & Vegetable Souo?
Chilli Beef & Vegetable Souo has 64 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Beef & Vegetable Souo?
Chilli Beef & Vegetable Souo contains 3.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chilli Beef & Vegetable Souo?
100 g contains 3,413 mg of sodium, 148% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5001422359627. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.