Calories in Chili with beans, microwavable bowls
Generic food Meals and Dishes
Chili with beans, microwavable bowls contains 100 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 244 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 13% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.2 g | |
| Cholesterol M | 10 mg | 3% |
| Sodium M | 385 mg | 17% |
| Total carbohydrates C | 10.9 g | 4% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 1.8 g | |
| Protein M | 5.9 g | 12% |
| Vitamin A ? | 23 µg | 3% |
| Vitamin C M | 0.8 mg | 0.9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.64 mg | 4% |
| Vitamin K M | 3.9 µg | 3% |
| Thiamin (B1) M | 0.019 mg | 2% |
| Riboflavin (B2) M | 0.029 mg | 2% |
| Niacin (B3) M | 0.94 mg | 6% |
| Pantothenic acid (B5) M | 0.3 mg | 6% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 M | 0.32 µg | 13% |
| Choline C | 29.8 mg | 5% |
| Calcium M | 34 mg | 3% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 80 mg | 6% |
| Potassium M | 245 mg | 5% |
| Zinc M | 0.95 mg | 9% |
| Copper M | 0.08 mg | 9% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber2.9 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat3.7 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.4 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium385 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Sugars and starch (7)
| Starch M | 4.7 g |
|---|---|
| Sucrose M | 0.76 g |
| Glucose M | 0.45 g |
| Fructose M | 0.63 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.092 g |
| Linoleic acid (omega-6, 18:2) ? | 0.29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.1 g |
| SFA 16:0 M | 0.79 g |
| SFA 18:0 M | 0.41 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 1.4 g |
| PUFA 18:3 ? | 0.093 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.028 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.017 g |
| SFA 17:0 M | 0.039 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.01 g |
| TFA 18:1 t M | 0.16 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.021 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.11 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.25 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.029 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.17 g |
| Fatty acids, total trans-polyenoic C | 0.021 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.004 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene M | 228 µg |
|---|---|
| Lycopene M | 1,523 µg |
| Lutein + zeaxanthin M | 126 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 14 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 73 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 0.92 mg |
| Tocopherol, delta M | 0.07 mg |
| Tocotrienol, alpha M | 0.07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 77.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 419 kJ |
| Vitamin A, IU ? | 452 IU |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chili with beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans, canned Canned | 103 | 6.1 g | 13.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and vegetables, Hawaiian style | 89 | 7.4 g | 7 g | 3.6 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 126 | 6.9 g | 13.5 g | 5.2 g |
| Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 128 | 6.6 g | 13.4 g | 5.4 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 125 | 6.5 g | 13.8 g | 5 g |
| Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 126 | 6.7 g | 13.7 g | 5.1 g |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 84 | 3.1 g | 11.1 g | 3 g |
| Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 128 | 5.5 g | 13.4 g | 5.9 g |
| Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 126 | 5.6 g | 15 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili with beans?
100 g of chili with beans has 100 kcal. 1 cup (244 g): about 244 kcal. 1 container (422 g): about 422 kcal.
How much protein is in chili with beans?
Chili with beans contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 14.3 g in 1 cup (244 g). About 23% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in chili with beans?
Chili with beans has 10.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.8 g of sugars.
How much fat is in chili with beans?
Chili with beans contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does chili with beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili with beans?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Does chili with beans have the same nutrition not specified and canned?
No. Per 100 g, chili with beans, microwavable bowls has 100 kcal, while chili with beans, canned has 103 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172110. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.