Chik'n cutlets
Chik'n cutlets contains 111 kcal per 100 g. A serving, 1 cutlet, 63 g (63 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for meat (median 15 g)
- Fiber4.8 gabove the median for meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat1.6 gin the lowest quarter of meat (median 8.9 g)
- Saturated fat0.79 gbelow the median for meat (median 1.1 g)
- Sodium206 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.2 kcal | 111 kcal |
| Protein | 14.3 g | 15.9 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 7.9 g | 4.8 g |
| Sugars | n/a | 0 g |
| Sodium | 167 mg | 206 mg |
Product details
- Brand
- Quorn
- Barcode
- 0833735001802
- Label serving
- 1 cutlet (63 g)
- Category
- Meat analogues
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (88%), potato protein, pea fiber. contains 2% or less of calcium chloride & calcium acetate (firming agents), water, natural flavoring, wheat gluten, carrageenan & sodium alginate (stabilizers).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turk'y roast Quorn | 111 | 14.4 g | 8.9 g | 5 g |
| Řepový burger Black kale | 111 | 3.4 g | 16.7 g | 4.2 g |
| Just like chicken Green Way | 112 | 18 g | 4.4 g | 2 g |
| Rul gehackt De Vegetarische Slager | 110 | 21 g | 2.5 g | 0.5 g |
| Plant based tender chicken style strips Birds Eye | 110 | 22.2 g | 7.3 g | 0.6 g |
| Plant pioneers Vegan Shawarma Spiced Kebabs Sainsburys | 112 | 6.5 g | 11.7 g | 3.3 g |
| Quorn Meatless Turkey-Style Deli Slices Quorn | 109 | 14.1 g | 10.9 g | 3.9 g |
| Original Veggie Ground Round Yves | 109 | 16.4 g | 9.1 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chik'n cutlets?
100 g of Chik'n cutlets has 111 kcal. Serving, 1 cutlet, 63 g (63 g): about 70 kcal.
Is Chik'n cutlets high in protein?
Chik'n cutlets contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 10 g in serving, 1 cutlet, 63 g (63 g). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Chik'n cutlets?
Chik'n cutlets has 9.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.
How much fat is in Chik'n cutlets?
Chik'n cutlets contains 1.6 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chik'n cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chik'n cutlets?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068710. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0833735001802. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.