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Chifles, Cassava Chips, Original

Packaged product Snacks Plantain Products Co

Chifles, Cassava Chips, Original contains 500 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 150 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
23.3 gfat
150kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 16.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 30 mg33%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C33%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars16.7 gabove the median for snacks (median 4.5 g)
  • Fat23.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium233 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 23.3 g23.3 g
Fiber 10 g10 g
Sugars 16.7 g16.7 g
Sodium 233 mg233 mg

Product details

Brand
Plantain Products Co
Barcode
0071026000206
Label serving
1 ONZ (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peeled cassava, vegetable oil, (may contain one or more of the following: cottonseed, corn, canola), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057982. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071026000206. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chifles, Cassava Chips, Original?

100 g of Chifles, Cassava Chips, Original has 500 kcal. Serving, 1 onz, 30 g (30 g): about 150 kcal.

How much protein is in Chifles, Cassava Chips, Original?

Chifles, Cassava Chips, Original contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 onz, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chifles, Cassava Chips, Original?

Chifles, Cassava Chips, Original has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in Chifles, Cassava Chips, Original?

Chifles, Cassava Chips, Original contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Chifles, Cassava Chips, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chifles, Cassava Chips, Original?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.