Chicory salad
Packaged product Vegetables Alterra
Chicory salad contains 23 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 23 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 1.7 g | 3% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 25 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alterra
- Barcode
- 5205810551055
- Label serving
- 2 cups (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0.2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1.1 g | 3.9 g | 0.1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6.7 g | 0 g |
| Mediterranean Vegetable Avonmore | 23 | 1 g | 4.5 g | 0.1 g |
| Lattughino Verde Rago | 23 | 1.8 g | 2.2 g | 0 g |
| Peeled Tomatoes Molinera | 23 | 1.1 g | 3.6 g | 0.2 g |
| Dark-green Leafy Vegetable Salad With Kale & Spinach Topvalu | 23 | 1.3 g | 5.1 g | 0.2 g |
| Sliced Carrots Farmfoods | 23 | 0.5 g | 2.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicory salad?
100 g of Chicory salad has 23 kcal. Serving, 2 cups, 100 g (100 g): about 23 kcal.
How much protein is in Chicory salad?
Chicory salad contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 2 cups, 100 g (100 g). About 24% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chicory salad?
Chicory salad has 4.7 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicory salad?
Chicory salad contains 0.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5205810551055. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.