Chickpea Rotini
Packaged product Beans and Legumes Simply Nature
Chickpea Rotini contains 321 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (350 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B6, 25% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.49 mg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,107 mg | 24% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for beans and legumes (median 20.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 9.9 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2.5 g)
- Fat5.4 gbelow the median for beans and legumes (median 5.5 g)
- Saturated fat0.89 gabove the median for beans and legumes (median 0.89 g)
- Sodium64 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4061462590696
- Quantity
- 12 oz
- Label serving
- 0.75 cup (56 g)
- Category
- Chickpea pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEA FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
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| Gnocchetti de Pois chiches Terrasana | 336 | 18.6 g | 44.3 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Rotini?
100 g of Chickpea Rotini has 321 kcal. Serving, 0.75 cup, 56 g (56 g): about 180 kcal.
Is Chickpea Rotini high in protein?
Chickpea Rotini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 0.75 cup, 56 g (56 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.4 g).
How many carbs are in Chickpea Rotini?
Chickpea Rotini has 58.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Rotini?
Chickpea Rotini contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chickpea Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (29% DV), iron (25% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Rotini?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462590696. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.