How many calories are in Chickpea Milk With Oats?

100 ml of Chickpea Milk With Oats has 80 kcal.

How much protein is in Chickpea Milk With Oats?

Chickpea Milk With Oats contains 9 g of protein per 100 ml (18% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Chickpea Milk With Oats?

Chickpea Milk With Oats has 3 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpea Milk With Oats?

Chickpea Milk With Oats contains 4 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chickpea Milk With Oats contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (33% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chickpea Milk With Oats?

100 ml contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpea Milk With Oats

Packaged product Beverages Yofit

Chickpea Milk With Oats contains 80 kcal per 100 ml.

Roughly 43% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 33% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 ml

9 gprotein

3 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	80 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	125 mg	5%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin D L	0 µg	0%
Calcium L	430 mg	33%
Iron L	1.7 mg	9%
Magnesium L	5 mg	1%
Phosphorus L	190 mg	15%
Potassium L	200 mg	4%
Zinc L	0.4 mg	4%
Manganese L	0.1 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 14%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein9 gin the top quarter of beverages (median 0.8 g)
Fiber0 gin the lowest quarter of beverages (median 0.4 g)
Sugars0 gin the lowest quarter of beverages (median 2.9 g)
Fat4 gin the top quarter of beverages (median 1.6 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
Sodium125 mgin the top quarter of beverages (median 46 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	1 g

Product details

Brand: Yofit
Barcode: 0859100001888
Quantity: 946ml
Label serving: 1 portion (1 cup)
Category: Plant-based milk alternatives
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

High protein blend (organic chickpea base (water, organic chickpeas), pea protein, organic oats), proprietary fats blend (avocado oil, organic virgin flaxseed oil), natural flavors, minerals (calcium carbonate, dipotassium phosphate), monk fruit juice concentrate, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859100001888. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.