Chickpea Masala
Packaged product Beans and Legumes Deep Indian Kitchen
Chickpea Masala contains 102 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 260 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.35 gbelow the median for beans and legumes (median 0.4 g)
- Sodium307 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 102 kcal |
| Protein | 3.5 g | 3.2 g |
| Carbohydrates | 18 g | 16.2 g |
| Fat | 5.1 g | 3.9 g |
| Fiber | 5.5 g | 4.9 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 325 mg | 307 mg |
Product details
- Brand
- Deep Indian Kitchen
- Barcode
- 0011433135825
- Quantity
- 10 oz
- Label serving
- 1 tray (255 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Winco Foods | 102 | 5.6 g | 16.8 g | 1.6 g |
| Black beans Karma | 102 | 7 g | 13 g | 0.6 g |
| Tex-Mex Rice & Black Beans Lean Cuisine | 102 | 5 g | 16.2 g | 1.8 g |
| Firm Tofu San A | 102 | 10.1 g | 2.1 g | 6 g |
| Bombay spices lentils and potatoes Geetas | 102 | 3.9 g | 14.4 g | 2.3 g |
| Coop Peala Rice Cop | 102 | 2.6 g | 20 g | 0.9 g |
| Extra Firm Tofu Whole Foods | 102 | 11.4 g | 1.1 g | 5.7 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17.1 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Masala?
100 g of Chickpea Masala has 102 kcal. Serving, 1 tray, 255 g (255 g): about 260 kcal.
How much protein is in Chickpea Masala?
Chickpea Masala contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.1 g in serving, 1 tray, 255 g (255 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chickpea Masala?
Chickpea Masala has 16.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.8 g of sugars.
How much fat is in Chickpea Masala?
Chickpea Masala contains 3.9 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Chickpea Masala?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999341. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011433135825. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.