Chickpea
Packaged product Beverages Goya
Chickpea contains 82 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 31% of the Daily Value for selenium, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 20.2 mg | 5% |
| Phosphorus L | 59.8 mg | 5% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 17 µg | 31% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for beverages (median 0.6 g)
- Fiber5.7 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.41 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium98 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.2 kcal | 82 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 15.6 g | 16.4 g |
| Fat | 1.6 g | 0.41 g |
| Fiber | 3.3 g | 5.7 g |
| Sugars | 2.5 g | 0 g |
| Sodium | 111 mg | 98 mg |
Product details
Similar products
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 82 kcal. Serving, 0.5 cup, 122 g (122 g): about 100 kcal.
How much protein is in Chickpea?
Chickpea contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chickpea?
Chickpea has 16.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Chickpea?
Chickpea contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), manganese (21% DV), copper (17% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673539. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331123334. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.