Chickpea flour couscous
Packaged product Beans and Legumes Martino
Chickpea flour couscous contains 400 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martino
- Barcode
- 0810040700026
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810040700026. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.