Chickpea crumbs, plain
Packaged product Beans and Legumes Watusee Foods
Chickpea crumbs, plain contains 400 kcal per 100 g. A serving, 1/8 cup, 20 g (20 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 13 products.
100 g provides 40% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber20 gin the top quarter of beans and legumes (median 5 g)
- Fat5 gin the top quarter of beans and legumes (median 3.3 g)
- Sodium50 mgin the lowest quarter of beans and legumes (median 3,130 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 5 g | 5 g |
| Fiber | 20 g | 20 g |
| Sugars | 5 g | 5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Watusee Foods
- Barcode
- 0850024006157
- Quantity
- 196g
- Label serving
- 1/8 cup (20 g)
- Category
- Cooking helpers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic chickpeas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
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|---|---|---|---|---|
| Spicy bean paste Laoganma | 427 | 10 g | 6.7 g | 36.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea crumbs, plain?
100 g of Chickpea crumbs, plain has 400 kcal. Serving, 1/8 cup, 20 g (20 g): about 80 kcal.
Is Chickpea crumbs, plain high in protein?
Chickpea crumbs, plain contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1/8 cup, 20 g (20 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).
How many carbs are in Chickpea crumbs, plain?
Chickpea crumbs, plain has 65 g of total carbohydrates per 100 g, including 20 g of fiber and 5 g of sugars.
How much fat is in Chickpea crumbs, plain?
Chickpea crumbs, plain contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpea crumbs, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea crumbs, plain?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624525. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850024006157. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.