Chick'n Fried Rice
Packaged product Meals and Dishes Gardein
Chick'n Fried Rice contains 133 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 340 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.039 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 6.7 g | 13% |
| Vitamin E L | 0.098 mg | 0.7% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 5.9 mg | 1% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.02 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium376 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardein
- Barcode
- 0842234400580
- Label serving
- 1 portion (255 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burrito Bowl Body Energy Club | 133 | 8.8 g | 13.8 g | 4.8 g |
| Taco salad kit Trader Joes | 133 | 8.9 g | 10 g | 7.8 g |
| Turkey taco bowl Every Table | 133 | 6 g | 14.3 g | 5.7 g |
| Classic Margherita Pizza Loopini | 133 | 13.3 g | 14.8 g | 2.9 g |
| Chicken Shrimp Fried Rice Pusateris | 133 | 12 g | 13.3 g | 3.3 g |
| Egg Salad Sandwich Frankly Fresh | 133 | 6.7 g | 1.3 g | 12 g |
| Chicken Soup Dumplings Signature Select | 133 | 10.7 g | 20 g | 2 g |
| Sushi JFE Franchising- Inc. | 133 | 3.9 g | 25.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick'n Fried Rice?
100 g of Chick'n Fried Rice has 133 kcal. Serving, 1 portion, 255 g (255 g): about 340 kcal.
How much protein is in Chick'n Fried Rice?
Chick'n Fried Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 portion, 255 g (255 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chick'n Fried Rice?
Chick'n Fried Rice has 16.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick'n Fried Rice?
Chick'n Fried Rice contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chick'n Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick'n Fried Rice?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234400580. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.