Chicken Yaki Udon
Packaged product Poultry Waitrose
Chicken Yaki Udon contains 123 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 17.9 g)
- Sugars4.4 gin the top quarter of poultry (median 0.88 g)
- Fat3.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium180 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried Tomato Chicken Breast Old Neighborhood | 123 | 19.4 g | 3.5 g | 3.5 g |
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19.8 g | 4.6 g | 2.8 g |
| Baja Chicken Fajitas RightMealz | 123 | 14.9 g | 13.9 g | 1.6 g |
| B/B PS Chicken Breast B/B | 123 | 19.4 g | 1.8 g | 3.5 g |
| Chicken breast Family Pack Aldi (yellow) Aldi Chicken Breast W/ Rib Meat | 123 | 22 g | 0 g | 3.5 g |
| Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
| Balsamic mozzarella Chicken HEB Meal Simple | 123 | 14.4 g | 3 g | 5.7 g |
| Ground White Chicken Meat 92% Lean Market 32 By Price Chopper | 123 | 17.6 g | 0.88 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Yaki Udon?
100 g of Chicken Yaki Udon has 123 kcal.
How much protein is in Chicken Yaki Udon?
Chicken Yaki Udon contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Yaki Udon?
Chicken Yaki Udon has 16.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Yaki Udon?
Chicken Yaki Udon contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Yaki Udon?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169575574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.