Calories in Chicken "wings", boneless, with hot sauce, from other sources
Generic food Sweets and Desserts
Chicken "wings", boneless, with hot sauce, from other sources contains 232 kcal per 100 g. A typical serving of 1 boneless wing (35 g) provides about 81 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 29% of the Daily Value for Niacin (B3), 27% of the Daily Value for selenium and 17% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 827 mg | 36% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 6.1 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 14.4 µg | 12% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 37.1 mg | 7% |
| Calcium C | 38 mg | 3% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 157 mg | 13% |
| Potassium C | 255 mg | 5% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of chicken, whole pieces (median 23.6 g)
- Fiber1.5 gin the top quarter of chicken, whole pieces (median 0 g)
- Sugars6.1 gin the top quarter of chicken, whole pieces (median 0 g)
- Fat11.8 gabove the median for chicken, whole pieces (median 10.7 g)
- Saturated fat2.5 gbelow the median for chicken, whole pieces (median 2.7 g)
- Sodium827 mgin the top quarter of chicken, whole pieces (median 405 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 4.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 4.6 g |
| SFA 4:0 C | 0.025 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.028 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.48 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 45 µg |
|---|---|
| Lycopene C | 769 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 54 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken "wings"
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken "wings", plain, from fast food / restaurant | 323 | 17.8 g | 15 g | 21.3 g |
| Chicken "wings", plain, from precooked | 294 | 18.6 g | 7.2 g | 20.6 g |
| Chicken "wings", plain, from other sources | 314 | 18 g | 12.6 g | 21.1 g |
| Chicken "wings", boneless, with hot sauce, from fast food / restaurant | 282 | 12.4 g | 20 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, NFS | 224 | 8.9 g | 22 g | 11.3 g |
| Crepe, plain | 224 | 8.9 g | 22 g | 11.3 g |
| French toast, whole grain | 271 | 11.3 g | 30.4 g | 11.6 g |
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
| Spoonbread | 166 | 6.7 g | 18.6 g | 7.1 g |
| French toast, NFS | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, plain | 273 | 10.4 g | 32.3 g | 11.4 g |
| Pancakes, pumpkin | 241 | 6.4 g | 31 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken "wings"?
100 g of chicken "wings" has 232 kcal. 1 boneless wing (35 g): about 81 kcal.
Is chicken "wings" high in protein?
Chicken "wings" contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in 1 boneless wing (35 g). About 20% of its calories come from protein. Compared with other chicken, whole pieces, that is in the lowest quarter (median 23.6 g).
How many carbs are in chicken "wings"?
Chicken "wings" has 20 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.1 g of sugars.
How much fat is in chicken "wings"?
Chicken "wings" contains 11.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does chicken "wings" contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), selenium (27% DV), Vitamin B6 (17% DV), Vitamin E (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken "wings"?
100 g contains 827 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706080. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.