Chicken
Packaged product Poultry Wegmans
Chicken contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 52% of its calories come from protein, with 45% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars1.2 gabove the median for poultry (median 0.6 g)
- Fat9.4 gabove the median for poultry (median 7.1 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.5 g)
- Sodium353 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 24.7 g | 24.7 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 353 mg | 353 mg |
Product details
Ingredients
Honey brined chicken (contains up to 12% of a solution of: water, seasoning [sugar, salt, honey powder {honey, evaporated cane syrup}, natural flavor], vinegar, salt), lemon pepper seasoning (salt, black pepper, citric acid, onion, sugar, garlic, calcium stearate, silicon dioxide and calcium silicate [added to make free flowing], celery seed, lemon oil, yellow 5).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrustfilet im Speckmantel Aldi Süd | 188 | 20 g | 0.5 g | 12 g |
| Wings de poulet Maître CoQ | 188 | 21 g | 3.5 g | 10 g |
| Poulet à griller aux Herbes de Provence Le Gaulois | 188 | 20 g | 0 g | 12 g |
| Decoupes de poulet façon chorizo Ronsard | 188 | 18 g | 0.5 g | 13 g |
| Poulet BBQ Coop | 188 | 18 g | 0.5 g | 13 g |
| Southwest chicken quesadillas with seasoned vegetables Taos Joe's | 188 | 12.4 g | 15.3 g | 9.4 g |
| Spicy Chicken Breast Fillet with Rib Meat Member's Mark | 188 | 16.5 g | 17.1 g | 5.9 g |
| Poulet Pollo Hälse M-Classic | 188 | 13 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.
Is Chicken high in protein?
Chicken contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 3 onz, 85 g (85 g). About 52% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken?
Chicken has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Chicken?
Chicken contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Chicken?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090362. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890402276. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.