Chicken & Vegetable Soup
Packaged product Soups and Sauces Pams
Chicken & Vegetable Soup contains 34 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 84 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.8 g)
- Sodium280 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077343492
- Label serving
- 1 portion (250 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shehriye Noodle Green Lentil Soup Başak | 34 | 1.3 g | 6 g | 0.48 g |
| BBQ Sauce XXL Nutrition | 34 | 0.6 g | 6.8 g | 0.1 g |
| Organic Pasta Sauce From Tuscany Crop 2024 Kirkland Signature | 34 | 1.1 g | 4.7 g | 0.88 g |
| Garden Soup Blend Arte | 34 | 0.96 g | 7.7 g | 0.19 g |
| Chicken Ginger Sauce Singlong | 34 | 0.19 g | 0.85 g | 3.3 g |
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| Chicken Noodle Broth Woolworths | 33 | 3.2 g | 3 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Vegetable Soup?
100 g of Chicken & Vegetable Soup has 34 kcal. Serving, 1 portion, 250 g (250 g): about 84 kcal.
How much protein is in Chicken & Vegetable Soup?
Chicken & Vegetable Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 portion, 250 g (250 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Chicken & Vegetable Soup?
Chicken & Vegetable Soup has 5.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Vegetable Soup?
Chicken & Vegetable Soup contains 0.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Chicken & Vegetable Soup?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077343492. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.