Chicken & Vegetable Rice Bake
Packaged product Poultry ON-COR
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Chicken & Vegetable Rice Bake contains 115 kcal per 100 g. A serving, 1 cup, 208 g (208 g) provides about 239 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 28.8 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of poultry (median 9.1 g)
- Fiber0.5 gbelow the median for poultry (median 1 g)
- Sugars0.96 gbelow the median for poultry (median 1.4 g)
- Fat0.48 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.4 g)
- Sodium476 mgabove the median for poultry (median 365 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 4.8 g | 0.48 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0.96 g | 0.96 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- ON-COR
- Barcode
- 0070575040817
- Label serving
- 1 cup (208 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce: water, seasoning (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], salt, yeast extract, sugar, modified food starch, chicken broth, enriched wheat flour [wheat flour, niacin, redu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSugarWheat flourMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Vegetable Rice Bake?
100 g of Chicken & Vegetable Rice Bake has 115 kcal. Serving, 1 cup, 208 g (208 g): about 239 kcal.
How much protein is in Chicken & Vegetable Rice Bake?
Chicken & Vegetable Rice Bake contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 cup, 208 g (208 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Chicken & Vegetable Rice Bake?
Chicken & Vegetable Rice Bake has 13 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.96 g of sugars.
How much fat is in Chicken & Vegetable Rice Bake?
Chicken & Vegetable Rice Bake contains 0.48 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken & Vegetable Rice Bake?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445342. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070575040817. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.