Chicken twists
Packaged product Poultry Tyson
Chicken twists contains 262 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of poultry (median 9.1 g)
- Fiber0 gin the lowest quarter of poultry (median 1 g)
- Sugars1.2 gbelow the median for poultry (median 1.4 g)
- Fat11.9 gin the top quarter of poultry (median 5.3 g)
- Saturated fat2.4 gin the top quarter of poultry (median 1.4 g)
- Sodium714 mgin the top quarter of poultry (median 364 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700044730
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless, skinless chicken breast with rib meat, water, bleached wheat flour, modified food starch, contains 2% or less of the following: calcium stearate (to prevent caking), citric acid, corn starch, disodium inosinate and disodium guanylate, dried garlic, dried onion, dried red bell pepper, dried red pepper sauce (aged red peppers, vinegar, salt, garlic), dried vinegar, maltodextrin, natural flavor, paprika and annatto extracts (color), salt, sodium phosphates, spice, sugar, tapioca starch, yeast extract. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicOnionVinegarSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettlecorn Chicken Foster Farms | 262 | 16.7 g | 25 g | 10.7 g |
| Psst, Chicken Strips The Kroger Co. | 263 | 10.5 g | 14.5 g | 17.1 g |
| Spicy chicken patties Hannaford | 263 | 11.8 g | 13.2 g | 17.1 g |
| Artisan melts turkey & provolone Better Bakery | 261 | 12.7 g | 28.7 g | 10.8 g |
| White Meat Chicken Taquitos Delimex | 261 | 8.5 g | 28.9 g | 12.7 g |
| Chicken bites Chili's | 259 | 16.5 g | 22.4 g | 10.6 g |
| Beyond Chicken Homestyle Tenders Beyond Meat | 259 | 15.3 g | 17.6 g | 12.9 g |
| Cooked perfect, bites, cheesy chicken Cooked Perfect | 259 | 14.1 g | 12.9 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken twists?
100 g of Chicken twists has 262 kcal. Serving, 3 onz, 84 g (84 g): about 220 kcal.
Is Chicken twists high in protein?
Chicken twists contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12 g in serving, 3 onz, 84 g (84 g). About 22% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.1 g).
How many carbs are in Chicken twists?
Chicken twists has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Chicken twists?
Chicken twists contains 11.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chicken twists?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617922. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700044730. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.