How many calories are in Chicken Tortilla Soup?

100 g of Chicken Tortilla Soup has 70 kcal. Serving, 1 container, 454 g (454 g): about 318 kcal.

How much protein is in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 16 g in serving, 1 container, 454 g (454 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Chicken Tortilla Soup?

Chicken Tortilla Soup has 6.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars.

How much fat is in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chicken Tortilla Soup?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tortilla Soup

Packaged product Soups and Sauces MEAL SIMPLE

Chicken Tortilla Soup contains 70 kcal per 100 g. A serving, 1 container, 454 g (454 g) provides about 318 kcal.

Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

3.5 gprotein

6.4 gcarbohydrates

3.1 gfat

318kcal in serving, 1 container, 454 g (454 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	368 mg	16%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Added sugars L	0.4 g	0.8%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	11.7 µg	3%
Vitamin B12 L	0.14 µg	6%
Calcium L	33 mg	3%
Iron L	0.4 mg	2%
Magnesium L	12.2 mg	3%
Phosphorus L	62.8 mg	5%
Potassium L	77 mg	2%
Zinc L	0.39 mg	4%
Copper L	0.035 mg	4%
Manganese L	0.045 mg	2%
Selenium L	2.9 µg	5%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 38%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for soups and sauces (median 2.2 g)
Fiber0.9 gbelow the median for soups and sauces (median 1 g)
Sugars1.5 gbelow the median for soups and sauces (median 3.8 g)
Fat3.1 gabove the median for soups and sauces (median 2.9 g)
Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
Sodium368 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	106 µg

Other components (2)

Water L	87.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.1 kcal	70 kcal
Protein	3.7 g	3.5 g
Carbohydrates	6.2 g	6.4 g
Fat	3.3 g	3.1 g
Fiber	0.88 g	0.9 g
Sugars	1.5 g	1.5 g
Sodium	370 mg	368 mg

Product details

Brand: MEAL SIMPLE
Barcode: 0041220804214
Quantity: 245 g
Label serving: 1 container (454 g)
Category: Soups and Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN, MONTEREY JACK CHEESE (PASTEURIZED CHEESE CULTURE, SALT, ENZYMES), CORN, ONIONS, TORTILLA CHIPS (STONE GROUND CORN, SUNFLOWER OIL, SALT), ROASTED CORN, CONTAINS 2% OR LESS OF: CARROTS, C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2576390. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0041220804214. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHICKEN TORTILLA SOUP". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.