Chicken Tikka
Packaged product Meals and Dishes St Michael
Chicken Tikka contains 223 kcal per 100 g. A serving, 1 pack, 205 g (205 g) provides about 457 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 0.85 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 10.7 g)
- Fiber2.8 gabove the median for meals and dishes (median 2 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.7 g)
- Fat8.1 gbelow the median for meals and dishes (median 9.6 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.4 g)
- Sodium0.85 mgin the lowest quarter of meals and dishes (median 404 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- St Michael
- Barcode
- 29455423
- Label serving
- 1 pack (205 g)
- Category
- sandwich-made-with-loaf-bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Roast Chicken Breast (28%) (Roast Chicken Breast (82%) Yogurt (Milk) Ground Spices (Cumin. Smoked Paprika Turmeric Coriander Fenugreek Ginger Fennel Chillies Cloves) Garlic Purée Ginger Purée Cornflour. Green Chillies Salt Coarse Black Pepper Natural Colour: Curcumin - Dried Garlic Vegetable Oil (Sunflower/Rapeseed)). Wheatflour* Tikka Sauce (14%) (Onions Double Cream (Milk). Rapeseed Oil Tomato Paste Honey Greek Style Yogurt (Milk). Cornflour Sugar Ground Spices (Coriander Cumin Cayenne Pepper Ginger Fenugreek Paprika Turmeric Black Pepper. Cardamom Cinnamon Nutmeg Fennel - Cloves) Green Chilli Purée Red Chilli Purée Garlic Purée Ginger Purée · Salt. Coriander Unsalted Butter (Milk) · Lime Juice - Dried Garlic Dried Onions Natural Colour: Paprika Extract Dried Dill). Water. Spinach Greek Style Yogurt (Milk) Malted Wheatflakes. Butter (Milk) Rapeseed Oil Dried Onions Wheat Bran Cucumber. Onion Seeds Yeast (Yeast Vitamin D Yeast) Salt Malted Barley Flour Wheat Gluten Emulsifier: E471, E472e Malted Wheatflour. Pasteurised Egg Yolk Sugar Dried Fermented Wheatflour. Coriander Cornflour Vinegar Mint Palm Oil Lime Juice - Dried Mustard Flour Treatment Agent: Ascorbic Acid (Vitamin C) Palm Fat. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT Sandwich SPAR | 222 | 9 g | 19.4 g | 12.1 g |
| High Protein Chicken Caesar Sandwich The Gym Kitchen | 225 | 13 g | 22 g | 9.1 g |
| Club poulet mayonnaise & fines herbes Oriental Viandes | 220 | 9 g | 26.5 g | 7.9 g |
| Le club poulet avocat crudités piment Monoprix | 219 | 8.8 g | 27 g | 8 g |
| Smoked salmon and cream cheese Tesco | 229 | 10.7 g | 26.6 g | 8.4 g |
| Sandwich Club Thon Crudités Grand Jury | 217 | 8.1 g | 27 g | 7.9 g |
| Tuna Sweetcorn Cucumber Sandwich DDs | 214 | 13.1 g | 20.7 g | 8.5 g |
| Club Sandwich American Favorites | 212 | 10 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka?
100 g of Chicken Tikka has 223 kcal. Serving, 1 pack, 205 g (205 g): about 457 kcal.
Is Chicken Tikka high in protein?
Chicken Tikka contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 26.4 g in serving, 1 pack, 205 g (205 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.7 g).
How many carbs are in Chicken Tikka?
Chicken Tikka has 23.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka?
Chicken Tikka contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Chicken Tikka?
100 g contains 0.85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455423. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.