Chicken Tikka Masala
Packaged product Poultry Trader Joe's
Chicken Tikka Masala contains 143 kcal per 100 g. A serving, 1 container, 454 g (454 g) provides about 649 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 0.48 mg | 0.5% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for poultry (median 7.1 g)
- Fiber0.88 gbelow the median for poultry (median 1.1 g)
- Sugars2.6 gabove the median for poultry (median 2.1 g)
- Fat4 gbelow the median for poultry (median 5.1 g)
- Saturated fat1.5 gbelow the median for poultry (median 1.6 g)
- Sodium282 mgabove the median for poultry (median 276 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00989121
- Quantity
- 454 g
- Label serving
- 1 Container (454 g)
- Category
- Chicken tikka masala
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tikka masala et riz basmati Toupargel | 143 | 7.5 g | 18 g | 4.4 g |
| Chicken tikka masala Aldi | 142 | 6.6 g | 21.9 g | 2.9 g |
| Poulet tikka riz basmati ASIA GWEN GARDEN | 142 | 8.3 g | 17 g | 4.5 g |
| Poulet Tikka, Riz Basmati,Surgelés Monoprix | 142 | 7.1 g | 16 g | 5.4 g |
| Hot chicken tikka masala Marks and spencer | 142 | 12.5 g | 4.3 g | 8 g |
| Poulet tikka riz basmati Aldi | 142 | 8.3 g | 17 g | 4.5 g |
| Iceland Chicken Tikka Masala Iceland | 142 | 8 g | 6.4 g | 9.1 g |
| Chicken Tikka Masala Good Choice | 144 | 4.7 g | 17 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00989121. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.