Chicken Teriyaki With Rice
Packaged product Poultry Marketside
Chicken Teriyaki With Rice contains 148 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 419 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.6 mg | 11% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars9.2 gin the top quarter of poultry (median 0.89 g)
- Fat2.1 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.53 gbelow the median for poultry (median 1.2 g)
- Sodium516 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346199013
- Label serving
- 1 bowl (283 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17.9 g | 4.9 g | 6 g |
| Piri piri half roast chicken Marks and Spencer | 148 | 20.5 g | 1.4 g | 6.6 g |
| Chicken Gyoza Go Asia | 148 | 5.7 g | 25 g | 2.3 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15.5 g | 13.4 g | 4.2 g |
| Chargrilled Chicken Slices Lidl Birchwood | 148 | 30.6 g | 0.1 g | 2.7 g |
| Buffalo Style Chicken Breast True Nature | 148 | 27.5 g | 2.8 g | 3.2 g |
| Satay Chicken Kebabs Coles | 148 | 16.5 g | 3.9 g | 6.9 g |
| Vegetarian Spiced Duck Everbest | 148 | 20 g | 8.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346199013. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.