Chicken tenders
Packaged product Poultry ValBest
Chicken tenders contains 290 kcal per 100 g. A serving, 69.0 g (69 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.5 gabove the median for poultry (median 0.88 g)
- Fat18.8 gin the top quarter of poultry (median 4.4 g)
- Saturated fat5.1 gin the top quarter of poultry (median 1.2 g)
- Sodium565 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 17.4 g | 17.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 1.5 g |
| Sodium | n/a | 565 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe Chicken Pasta Clean Eatz | 290 | 29 g | 21 g | 10 g |
| Chicken Caesar Whole Wheat Wrap Wegmans | 290 | 19 g | 25 g | 14 g |
| Kipcorn chicken ANUR | 290 | 14 g | 19 g | 18 g |
| BBQ Chicken Lattice Crestwood | 290 | 9 g | 31 g | 14 g |
| Rotisserie Chicken Salad HEB | 290 | 11 g | 3 g | 26 g |
| Chicken Pesto Salad Taylor Farms | 290 | 21 g | 4 g | 21 g |
| MADE WITH 100% BRITISH CHICKEN BREAST aded Ch 500g Morrisons | 290 | 14.1 g | 19.9 g | 16.7 g |
| Chicken Goujons Iceland | 290 | 11 g | 21.8 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 290 kcal. Serving, 69.0 g (69 g): about 200 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 69.0 g (69 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken tenders?
Chicken tenders has 17.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Chicken tenders?
Chicken tenders contains 18.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Chicken tenders?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630403. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075278996034. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.