Chicken Tenders
Packaged product Poultry Target Stores
Chicken Tenders contains 260 kcal per 100 g. A serving, 96 g, 3 pieces (96 g) provides about 250 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat16.7 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
- Sodium487 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Product details
- Brand
- Target Stores
- Barcode
- 0085239051221
- Label serving
- 96 g (3 PIECES)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, natural flavors. breaded with: wheat flour, water, wheat starch, salt, wheat gluten, white whole wheat flour. contains less than 2% of yellow corn flour, dehydrated onion, dehydr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Style Chicken Wings Kirkland Signature | 260 | 22 g | 4 g | 17 g |
| Chicken Club Salad Sobeys | 260 | 5 g | 12 g | 21 g |
| Mesquite Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Mesquite Chicken Wings (Roasted) Kirkland Signature | 260 | 22 g | 4 g | 17 g |
| Chicken Stuffing & Bacon Crust & Co | 260 | 13 g | 22 g | 13 g |
| Mesquite Style Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Mesquite Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Chicken Tenders Meijer Meijer | 260 | 15.6 g | 23.4 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 260 kcal. Serving, 96 g, 3 pieces (96 g): about 250 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 96 g, 3 pieces (96 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 16.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239051221. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.