Chicken Tenders
Packaged product Poultry Kroger
Chicken Tenders contains 227 kcal per 100 g. A serving, 1 portion, 97 g (97 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for poultry (median 13.3 g)
- Fat11.3 gabove the median for poultry (median 11 g)
- Sodium361 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110136398
- Label serving
- 1 portion (97 g)
- Category
- Chicken nuggets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST MEAT WITH RIB MEAT, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, YEAST, SPICE, GUAR GUM, CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicOnionSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Nuggets Woolworths | 227 | 14.1 g | 20.5 g | 9.8 g |
| Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal Elevation Brands Llc | 227 | 7.6 g | 25.2 g | 11.1 g |
| Croquette de poulet Maple Leaf | 227 | 13.9 g | 15.7 g | 12.2 g |
| Coop Kyllingnuggets 360g FATLAND SALG AS | 227 | 16 g | 13 g | 12 g |
| Chicken Fingers Schär | 227 | 13 g | 18 g | 11 g |
| Organic Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Trader Joe's | 228 | 12.7 g | 16.5 g | 12.7 g |
| Organic chicken nuggets Trader Joe’s | 228 | 12.7 g | 16.5 g | 12.7 g |
| Nuggets de pechuga de pollo La Sirena | 228 | 11 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 227 kcal. Serving, 1 portion, 97 g (97 g): about 220 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14 g in serving, 1 portion, 97 g (97 g). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 16.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 11.3 g of fat per 100 g.
How much sodium is in Chicken Tenders?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110136398. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.