How many calories are in Chicken Tenders?

100 g of Chicken Tenders has 266 kcal. Serving, 3 pieces, 108 g (108 g): about 287 kcal.

Is Chicken Tenders high in protein?

Chicken Tenders contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 18.4 g in serving, 3 pieces, 108 g (108 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Tenders?

Chicken Tenders has 19.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tenders?

Chicken Tenders contains 13.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Tenders?

100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tenders

Packaged product Poultry Ampol

Chicken Tenders contains 266 kcal per 100 g. A serving, 3 pieces, 108 g (108 g) provides about 287 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

266kcal per 100 g

17 gprotein

19.5 gcarbohydrates

13.1 gfat

287kcal in serving, 3 pieces, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	13.1 g	17%
Saturated fat L	1.8 g	9%
Sodium L	808 mg	35%
Total carbohydrates L	19.5 g	7%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 30%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for poultry (median 17.6 g)
Sugars1.4 gabove the median for poultry (median 0.89 g)
Fat13.1 gin the top quarter of poultry (median 4.5 g)
Saturated fat1.8 gabove the median for poultry (median 1.2 g)
Sodium808 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ampol
Barcode: 9305000311011
Label serving: 3 pieces (108 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9305000311011. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.