Chicken Tamales
Packaged product Poultry Kroger Mercado
Chicken Tamales contains 212 kcal per 100 g. A serving, 1 tamale, 85 g (85 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 753 mg | 33% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
| Calcium L | 14 mg | 1% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Fat11.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
- Sodium753 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | n/a | n/a |
| Sodium | 753 mg | 753 mg |
Product details
- Brand
- Kroger Mercado
- Barcode
- 0011110622082
- Label serving
- 1 tamale (85 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Roasted Chicken Kwik Trip | 212 | 18.8 g | 0 g | 15.3 g |
| Buffalo Chicken Calzone Nouria | 212 | 15.4 g | 12.2 g | 10.9 g |
| Original Roasted Chicken Club Fresh | 212 | 22.4 g | 0 g | 14.1 g |
| Whole Young Chicken Sanderson Farms | 212 | 18.5 g | 0 g | 15 g |
| bueno chicken tamales Bueno | 212 | 8.2 g | 16.5 g | 12.9 g |
| Empanadas General Tso Chicken Mad Genius | 212 | 9.4 g | 37.6 g | 4.7 g |
| Green Chili Chicken Tamales Chaparro’s | 212 | 7.1 g | 21.2 g | 11.5 g |
| Cut Up Chicken Empire Kosher | 212 | 18.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654393. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110622082. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.