Chicken Taco Lit
Packaged product Meals and Dishes Member’s Mark
Chicken Taco Lit contains 182 kcal per 100 g. A serving, 0.083 kit, 99 g (99 g) provides about 180 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.8 mg | 6% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium556 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0226499214036
- Label serving
- 0.083 kit (99 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Piquant pizza Greengrocers | 182 | 4.4 g | 28.1 g | 5.3 g |
| Beef Bulgogi Soup Dumplings Bibigo | 182 | 10 g | 21.8 g | 6.5 g |
| Chicken Egg Rolls Fusia | 182 | 7.8 g | 23.4 g | 6.5 g |
| Chicken Salad Sandwich Lidl | 182 | 12.3 g | 20.7 g | 5.1 g |
| White Meat Chicken Egg Rolls Fusia | 182 | 7.8 g | 23.4 g | 6.5 g |
| Capricciosa Sourdough Pizza Farro Organico | 182 | 10.4 g | 20 g | 5.9 g |
| Chicken Sausage Lasagna Clean Eatz Cafe | 182 | 17.6 g | 11.6 g | 7.2 g |
| Satay Chicken Meal Base Kantong | 182 | 3.5 g | 18.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Taco Lit?
100 g of Chicken Taco Lit has 182 kcal. Serving, 0.083 kit, 99 g (99 g): about 180 kcal.
Is Chicken Taco Lit high in protein?
Chicken Taco Lit contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 0.083 kit, 99 g (99 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Taco Lit?
Chicken Taco Lit has 15.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Taco Lit?
Chicken Taco Lit contains 8.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Taco Lit?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226499214036. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.