Chicken Stroganoff
Packaged product Poultry Coles
Chicken Stroganoff contains 116 kcal per 100 g. A serving, 1 serving, 420 g (420 g) provides about 489 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.24 g | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.6 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat4.9 gabove the median for poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium240 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Stroganoff Sauce (37%) [Water, Mushroom (23%), Cream (Milk), Onion, Corn Starch, Dijon Mustard (2.0%), Lemon Juice from Concentrate, Vegetable Stock Seasoning (contains Natural Flavouring), Garlic Powder, Burnt Sugar, Worcestershire Sauce Powder (contains Natural Colour (150a)), Porcini Mushroom Powder, Salt, Smokey Paprika (contains Smoke Flavouring), Pepper, Natural Preservative (234)], Cooked Chicken Breast (26%) [RSPCA Approved Australian Chicken Breast (96%), Potato Starch, Wheat Fibre, Yeast Extract, Citrus Extract, Salt], Cooked Spinach Fettuccine (24%) [Spinach Fettuccine (Durum Wheat Semolina, Spinach Powder), Canola Oil], Roasted Mushrooms (13%) [Mushroom, Canola Oil, Parsley].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionGarlicSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Chicken Pasta Fuelhub | 116 | 11.4 g | 12.6 g | 2 g |
| New Orleans BBQ Chicken prepkitchen | 116 | 10 g | 7.8 g | 4.7 g |
| Smoked Chicken Breast Skeaghanore | 116 | 25 g | 0.1 g | 1.5 g |
| Thai Green Chicken Curry Clean Cut Meals | 116 | 11 g | 8.8 g | 3.8 g |
| Korean Style Sticky Chicken & Jasmine Rice Tesco | 116 | 7.5 g | 19.4 g | 0.84 g |
| Massaging Chicken Curry Mt Barker | 117 | 10.8 g | 6.9 g | 5.3 g |
| Chicken Tikka Masala Field Doctor | 116 | 7.2 g | 9.6 g | 5 g |
| Marry Me Chicken Pasta Boston Market | 117 | 6.2 g | 16.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stroganoff?
100 g of Chicken Stroganoff has 116 kcal. Serving, 1 serving, 420 g (420 g): about 489 kcal.
How much protein is in Chicken Stroganoff?
Chicken Stroganoff contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 36.1 g in serving, 1 serving, 420 g (420 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Stroganoff?
Chicken Stroganoff has 9.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Stroganoff?
Chicken Stroganoff contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Stroganoff?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645360270. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.