Chicken Strips
Packaged product Poultry Murry's
Chicken Strips contains 195 kcal per 100 g. A serving, 4 strips, 113 g (113 g) provides about 220 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of poultry (median 9.1 g)
- Fiber0.9 gbelow the median for poultry (median 1 g)
- Sugars1.8 gabove the median for poultry (median 1.4 g)
- Fat8 gabove the median for poultry (median 5.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.4 g)
- Sodium690 mgin the top quarter of poultry (median 364 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 8 g | 8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 690 mg | 690 mg |
Product details
- Brand
- Murry's
- Barcode
- 0073744027084
- Label serving
- 4 STRIPS (113 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, textured soy protein concentrate, salt, sugar, sodium phosphate, hydrolyzed soy and wheat gluten protein, spice extractives, polysorbate 80. breaded with: wheat flour, water, modified food starch, yellow corn flour, salt, dextrose, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), whey, partially hydrogenated soybean oil, caramel (color), nonfat milk, paprika extract (color), mono & diglycerides, breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets AMERIKCANA | 195 | 15 g | 18 g | 7 g |
| Chicken ranchero mini wraps Smart Ones | 195 | 10.6 g | 26.6 g | 5.3 g |
| Murry's, chicken strips Murry's | 195 | 15.9 g | 16.8 g | 7.1 g |
| Tyson, Homestyle Chicken Breast Strips, Panko Foodbrands America Inc. | 196 | 17 g | 12.5 g | 8.9 g |
| Pilgrim's, chicken breast strips Pilgrim's | 196 | 12.5 g | 20.5 g | 7.1 g |
| Blazin' chunks chicken breast Pilgrim's Pride | 196 | 12.5 g | 17 g | 8.9 g |
| Vietnamese Recipe Chicken Sausage Corridor Sausage Co | 196 | 29.5 g | 1.8 g | 7.1 g |
| Parmesan Boneless Chicken Fazoli's | 196 | 13.1 g | 20.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Strips?
100 g of Chicken Strips has 195 kcal. Serving, 4 strips, 113 g (113 g): about 220 kcal.
Is Chicken Strips high in protein?
Chicken Strips contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 strips, 113 g (113 g). About 33% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.1 g).
How many carbs are in Chicken Strips?
Chicken Strips has 14.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Chicken Strips?
Chicken Strips contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Strips?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066898. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073744027084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.